1. Make time for cultural events
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The result of research published just last month found that seniors could lower their chances of depression in old age by making regular trips out to the cinema, theater or museums. Because after looking at 2,148 people over the age of 50, the team from University College London found that those who head out to events such as films, exhibitions or plays every few months had a 32 percent lower risk of developing depression, with those attending once a month or more having a 48 percent lower risk.👉Read More : 7 MAKEUP TIPS "Everyone Wearing Contact Lenses Should Know"
2. Eat raw veggies
Picture Source of Pixabay
The result a study that looked at 422 participants aged 18 to 25 found that raw fruit and vegetables appeared to be more beneficial for mental health than cooked, canned and than processed options and were associated with fewer depressive symptoms, a more positive mood, higher life satisfaction, and higher flourishing, which is a feeling of being engaged in your work, in daily life and having a sense of purpose.👉Read More : 7 Makanan Terbaik di Dunia
3. Top up vitamin D
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The result a recent Irish study found that adults over the age of 50 with a low level of vitamin D, defined as lower than 30 nanograms per milliliter (nmol/L), and have a 75 percent increased risk of developing depression compared to those with a sufficient level over 50 nmol/L.And than The researchers suggest that boosting vitamin D levels with supplements or by including vitamin-D rich foods in the diet, such as fatty fish, eggs, fortified dairy products, calf's liver, portobello mushrooms, could be an easy and inexpensive way to help prevent the development of depression. and A lack of daylight, which is also a main source of vitamin D, has also been linked to an increased risk of depression.
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4. Get your hearing checked
Picture Source of Pixabay
The result A study published at the beginning of the year found that hearing loss as we age could be linked to an increased risk of depression.The US researchers After looking at a group of adults over 50, the team found that people those with mild hearing loss were almost twice as likely to have symptoms of depression if than those with normal hearing, and those with severe hearing loss had over four times the odds of having depressive symptoms.
and The team added that as hearing loss is easy to diagnose and treat, looking after hearing could be a simple way to ease or prevent depression.
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